Swim 4 Fitness by Zoggs

SWIM 4 FITNESS - available at all sites

We have teamed up with the goggles and swimwear experts, Zoggs, to launch new swimming programmes, designed for all levels of swimmers.

Swim4Fitness is split into 4 sections:

• Calm & stretch
  An introductory programme enabling you to unwind and relax using the water more effectively.
• Tone and shape-up
  Using training aids to increase your bouyancy and enable you to swim further.
• Fitness
  For regular swimmers using this sport as fitness for other activities.
• Performance
  For swimmers using interval training as part of their programme but need some new ideas.

 

Zoggs have built a complete website where you can register, download individual programmes to suit you, and log all your activity. Click here to go there now... It only costs the price of a normal swim, the Swim4Fitness bit is all free!

Check out the interactive swimming pool timetables to see when the extra wide Swim4Fitness lanes are in you local South Gloucestershire Leisure pool.

 

Aquafit combines aerobics with body conditioning, whilst the buoyancy of the water supports your body weight reducing wear and tear on joints and muscles.