fitnessfitnessfitnessswimmingfitnessHome
Timetables INteractive Swimming Timetables

hero images

Swim 4 Fitness by Zoggs

Swim 4 Fitness is available at Kingswood, Longwell Green and Yate Leisure Centres

We have teamed up with Zoggs to offer our customers ‘Swim 4 Fitness'.  This is a session where you can work specifically on your swimming technique.  Just pick up a Swim 4 Fitness card off the pool side board and use the equipment on poolside to train.  Programmes are designed for all levels of swimmers.  Swim4Fitness is split into 4 sections:

  • Calm & stretch An introductory programme enabling you to unwind and relax using the water more effectively.
  • Tone and shape-up Using training aids to increase your buoyancy and enable you to swim further.
  • Fitness For regular swimmers using this sport as fitness for other activities.
  • Performance For swimmers using interval training as part of their programme but need some new ideas.

You can also  download further individual programmes to suit you and log your achievements on the Zoggs Swim 4 Fitness website; Click here to go there now.

Swim 4 Fitness only costs the price of a normal swim; the Swim4Fitness bit is all free!

Check out the interactive swimming pool timetables to see when the extra wide Swim4Fitness lanes are available.

Did you know?

There are 3 millions litres of water in our pools - that can be an awful lot of fun