All our equipment is made by a company called Technogym; who produce top-of the range fitness equipment. The majority of our machines have built-in touch screen televisions and radios so you can watch your favourite show or music station whilst you train.
Wellness Key System
Bradley Stoke, Longwell Green and Yate all have the new Technogym Wellness Key System. The Key when inserted into the fitness equipment starts the machine automatically in accordance to the users pre-programmed personalised fitness programme. The Wellness System helps users follow and view their personal goals, exercise programmes and progress.
Treadmills, Bikes, Rowing Machines and Cross Trainers
These are all designed to work your lungs and heart to improve overall fitness and general health and wellbeing. The machines can promote calorie (fat) burning and over time improve stamina.
Cross-trainers are low impact machines which allow you to exercise without ‘pounding' your knees and ankles.
Resistance Equipment
These are individual pieces of equipment which are easy to use and allow you to focus on specific muscle groups. Each machine has a wide weight range.
Free-Weights/Hand-Weights
We have a wide variety of free weights which can be used by beginners through to the more advanced gym user. These free weights engage more muscles from one movement. Fitness Staff are always available should you require advise on technique.
