Equipment called Kinesis has arrived at Thornbury Leisure Centre and is available to use in the new holstic room situated at the front of the building. Introduced for all levels of fitness and ability working on core balance, strength and flexibility.
Also suitable for those recovering from injury or people who have limited mobility.
New Courses will be starting at the beginning of June - click here for course dates and information. Places are limited so we advise advanced booking to avoid disappointment.
The new courses include the following Kinesis programmes; Shape, Move, Power & Breathe.
Shape - For individuals who want to shape their bodies, burn calories and tone their lower limbs and core.
Move - For individuals who are looking to improve their everyday wellbeing.
Power - For indivduals who want to develop strength and stability with an efficient total body workout.
Breathe - For individuals who are looking for relaxation, increased body awareness and a low intensity workout.
