When you first visit we'll show you around the Gym, and all other areas which may be of interest to you such as the Swimming Pool and Aerobics Studio.
Should you choose to join the Active Fitness Gym you'll be taken through an Activation process.
You'll be shown how to operate the fitness equipment and will be offered a Personal Review. As well as discovering what your goals are, with your permission, we take a few simple a non-intrusive measurements. We are trained to understand physiology and these measures help us understand your body better. By taking these into account and focusing on what you want to achieve we can build a Personal Programme for you making sure you get the most out of your time.
Our staff are always on hand to help and will carry out regular reviews with you to ensure you meet your fitness goals. we also highly recommend members to 'cross-train' to achieve their fitness goals. This means engaing in a variety of activities such as Fitness Classes and Swimming. These are all included in our Active Total Membership.
