Group exercise is the way to go! That's not just what we say; it's what you've told us. Taking exercise with others is fun, motivational and you feed off the energy that is generated as a group. Do you sometimes lose motivation? Research has now shown that people who take part in group exercise classes are more likely to stay active over time - it becomes part of your social life and a good habit too.
We've got Aerobics, Step Aerobics, Circuit Training, Boxercise, Aquafit and now Spinning (Aerobics on stationary bike) to choose from.
Gold Memberships mean you can take part in Fitness Classes with no extra charge (excludes Spinning).
