Gliding
A Gliding class alternates aerobics exercises, and by using the Gliding discs so that you burn more calories and tone fast!
Find out how exciting and fun this class is with our great Gliding classes.
Flexi-Bar
Swinging the Flexi-Bar creates the vibrations that target the deep muscles of the body; the core muscles. Whenever the Flexi-Bar is shaken, all of the deep muscles that attach to the spine react and begin to work.
You can sculpt your muscles, tone your wobbly bits OR train to improve your performance in sport. What makes the Flexi-Bar so effective is the involuntary contractions that occur 270 times per minute. Just imagine how much more muscle fibre is being used with every exercise you perform.
Call Thornbury on 01454 865773 to book
