Group exercise is a fun, motivating and social way to exercise. Specific exercise classes can promote fat burn, improve stamina, tone and some even relax and calm you. To simplify our classes we have introduced an ABC system; A=Aerobics B=Body C=Calming
Each type of class offers its own particular benefits.
Aerobics
If you are looking for a fun way to burn those calories Aerobics classes are for you. They are designed to raise the heart rate to a level which promotes fat burn.
Body Conditioning
If you want to tone up those stubborn areas, a Body Conditioning Class is for you. These classes focus on toning your muscles and tightening them up; great for those unwanted areas such as the hips, bum, tum and thighs.
Calming
Some people think fitness is all about sweating! But it's about more than just your lungs and your heart. How about developing your body AND your mind to create a healthy balance. These wellbeing classes are gentle, encourage flexibility through stretching, improving posture and breathing.
Circuits
Control your own pace and effort. Work on your own, with a friend or as part of a team. Really popular with both men and women it's a complete fitness workout, based on a variety of fitness stations catered to your own individual needs.
Spinning
Spinning is for everyone; you don't have to be able to ride a bike to take part. This fun class is set to music and offers a mixture of challenges with the added benefit of being able to go at your own pace and level. Not only will this class improve your fitness levels but it will also give you the body you desire!
Active Fitball
This class is based around exercises using the Fitball. Work to your own level under the careful guidance of our Instructor. Ideal for strengthening your core muscles and toning the tummy, lower back and buttocks; this class not only provides an all over tonal body workout, but will also help improve your balance.
Aquafit
This is a wet, fun alternative to aerobics using the water as resistance with the added benefit of being low-impact on the joints. It's a social, enjoyable atmosphere for all and is attended by both males and females.
