Introducing, Active Fitball, our brand new Fitness Class designed for anyone who wishes to strengthen and tone their body.
Active Fitball classes are carried out under the close guidance of an Active Fitness Instructor and are ideal for strengthening your core muscles and toning the tummy, lower back and buttocks. This class not only provides an all over tonal body workout, but being based around the use of a Fitball will also help improve your balance.
Each class runs for 45minutes and individuals are encouraged to work to their own ability and at their own pace.
Why not find your nearest class by using the interactive timetable search on the left and try out a class today... or please feel free to talk to one of our Active Fitness Staff about how you could benefit from this class... everyone is welcome.
To download ABC Fitness Timetables please click onto a link below:
- Bradley Stoke ABC Fitness Timetable
- Kingswood ABC Fitness Timetable
- Thornbury ABC Fitness Timetable
- Yate ABC Fitness Timetable
All our instructors are fully qualified and trained to ensure anyone of any fitness level can join in. You can work at your own pace, whether that is gently or going for a really high tempo.
Classes run throughout the day and week, so you can find a class to fit into your lifestyle.'
