What is Pilates?
Pilates are gentle exercises that improve flexibility, help strengthen and shape the body and can relieve stress and anxiety. The exercises are based around controlled movement and are ideal for everyone as it helps to reduce stiffness in the muscles. Pilates is also ideal for helping women regain their shape after pregnancy as it especially provides results in the abdominal area.
Courses:
If you are planning to try a new sport or wish to develop further why not do so through a course with one of our top instructors?
Pick up a copy of our new Courses Booklet at your local Leisure Centre or download it here:
Our courses allow you to work at a pace where you can absorb and develop new skills. You'll also find support and motivation amongst your group. Above all our courses are fun and social.
We have courses for tots, children and adults. From Football to Fencing; Trampolining to Tai-Chi...try something new today.
